The relevance of psychology in sports careers
August 28th, 2011
Studies by scientists and other professionals have been conducted for years now as efforts are made into discovering better ways for sportsmen to be efficient. Because the use of strength enhancing drugs is not permitted in competitive sports, researchers have decided to venture into safe and legal ways through which sportsmen can gain better endurance and faster speeds. Professionals like sport psychologists have come to learn that the use of goals in careers of sportsmen is very effective in the realisation of excellent performance records. When a sportsman looks for leadership coaching as a way of improving on his records he is taught on the importance of having SMART goals. These are translated into goals that are Specific, Measurable, Achievable, Realistic, and Time-oriented. A sportsman must have their goals fitting into all of these categories and not even one should be missing. Specific goals are those that are to the point for instance a sportsman must have a goal like that of winning a world championship record in an upcoming competition. The goal should be measurable in the sense that a sportsman’s speeds and strength in training for a goal can be seen through leadership in matches. Achievable goals for a sportsman should be those that can be realised within the given time limits as well as in consideration of other circumstances. A goal of being the best sportsman in three months of training is realistic while three days of training for the best position is unrealistic. Time-oriented goals are those that a sportsman can take up if it is clear when they will be achieved. Becoming good at a certain sport should be set in goals that can be achieved in a month, a quarter and so forth.
Entry Filed under: Recreation